Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming effects are believed to originate from its rich composition of substances. Studies suggest that lemon balm can help alleviate feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as straightforward as steeping it as a infu